〈竹清嘉措心要語〉 1: 三種修持感受的方法

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竹清嘉措心要語 1

三種修持感受的方法

就如修持「受念住」時一般，將注意力放在感受上，這是聲聞乘的修持。

在大乘中也修持「受念住」，但此時的注意力是放在「感受的無有實質自性」上。

而自然地安住於感受的本質中，則是大手印的禪修。

西元1991年夏季，堪布竹清嘉措仁波切於「洛磯山佛法中心」解說《了義海》時宣說。

藏譯英：金．史考特

英譯中：施心慧

Three Approaches to Feeling

Focusing one-pointedly on the feeling as such belongs to "intensive recollection of feeling," which is a practice of the shrāvakayāna.

Intensive recollection of feeling is also practiced in the mahāyāna, but there the focus of attention is directed towards the feeling's lack of a substantial nature. 

Resting naturally in the essence of the feeling is mahāmudrā meditation. 

Composed by Khenpo Tsultrim Gyamtso Rinpoche, at Rocky Mountain Dharma Center, in the summer of 1991. Commentary on Ocean of True Meaning.

Translated by Jim Scott.